Article Index

Editorial comment on "Self-care Strategies"

by Rita Sanderson, 2010

Although the article "Self-Care Strategies" was published in the UPDATE about 8 years ago, many still consider this to be an “evergreen” piece. Whether we are individuals who are newly diagnosed or those who have lived with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) or Fibromyalgia (FM) for some time, it will always be important to figure out how to take care of ourselves and find ways to lead our lives to the fullest.

To achieve this, it becomes necessary to examine and re-evaluate if what we are doing still works and/or if we are getting the most of what is available.

It is also essential to stay current on the latest news and developments (i.e., healthcare, programs, services or discounts) and take appropriate action.Therefore, with this in mind, the purpose of this editorial is to touch on the things which have changed the most significantly over the years.

Without a doubt, advances in technology have impacted daily life for everyone—from paying bills on-line or checking out at the grocery store, to how health care services are provided and managed. Nowadays, many doctors communicate with patients via email and more often than not, prescriptions are transmitted electronically to the pharmacy. If someone is prescribed “controlled” medications, prescriptions usually have to be dropped off at the pharmacy in person, showing proper identification.