- Details
- Last Updated: 30 January 2025 30 January 2025
Wellness Workshop for Millennials & Gen Z
*Please Note: Due to professional licensing issues, you must be a Massachusetts resident to attend this group.
There is one registration for all three sessions.
Each session will feature a different theme or activity followed by refelction, processing, and sharing as a group.
Wednesday, Feb 12th from 5:30-7:00pm ET
Self Love
- Participants will be guided through several mind/body exercises on the theme of self love.
- Suggested materials: Journal and writing utensil
Wednesday March 5th from 5:30-7:00pm ET
Tangle Doodle/Zen Doodling
- Particpants will be guided through several meditative drawing techniques that help facilitate mindfulnes. No experience necessary.
- Suggested Materials: blank paper, fine pointed pens/markers
Wednesday, April 9th from 5:30-7:00pm ET
Art Therapy for the Mind and Body
- Participants will be guided through several exercises dealing with the mind and body
Facilitator: Kerry Lang, LMHC
I am a mental health counselor, wellness coach and expressive art therapist who specializes in populations diagnosed with ME/CFS, Long Covid, Chronic Lyme disease, and similar illnesses. In addition to my personal experience of surviving and reaching remission from late stage neurological Lyme disease, I have over 7 years of experience working directly with patients dealing with complex medical issues. Before embarking on my private practice full time, I was the Mental Health Manager at a Harvard University and MGH affiliated hospital, where I provided individual psychotherapy to patients in addition to running support groups and wellness programs for those with Lyme disease and Long Covid. I currently sit on the boards of Ride Out Lyme and Invisible International, where I continue to advocate for the mental health of those with invisible health conditions. My approach is integrative and patient-centered, utilizing mind body medicine along with mindfulness, meditation, and the creative arts.
This group is free for members, with any donations to offset costs welcome. A contribution of $40 or more will include annual membership.